Видео ютуба по тегу 531 Joker Sets

Wendler 531 Joker Sets explained
Wendler 531 Joker Sets explained
PR PR PR (531 Joker Set)
PR PR PR (531 Joker Set)
Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained
Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained
Wendler 5/3/1 Heavy Bench Day @ 177lbs
Wendler 5/3/1 Heavy Bench Day @ 177lbs "Joker Sets" w/ Back & Tricep Accessory Work "NEW PR"
Bench Press 92.5kg x3 — 5/3/1 Joker Set
Bench Press 92.5kg x3 — 5/3/1 Joker Set
Squats with Joker Sets 5/3/1 C14.1
Squats with Joker Sets 5/3/1 C14.1
How to do Jim Wendler Joker Sets explained
How to do Jim Wendler Joker Sets explained
Wendler 531 bench work. Main lifts and a couple joker sets
Wendler 531 bench work. Main lifts and a couple joker sets
Beyond Wendler 531 C1W2 Bench Press
Beyond Wendler 531 C1W2 Bench Press
Sumo Deadlift 135kg x3 — 5/3/1 Joker Set Grind
Sumo Deadlift 135kg x3 — 5/3/1 Joker Set Grind
Когда стоит рисковать, используя наборы карт Джокера, а когда — отступать.
Когда стоит рисковать, используя наборы карт Джокера, а когда — отступать.
5/3/1 Наиболее распространенные ошибки
5/3/1 Наиболее распространенные ошибки
Overhead Press 62.5kg x3 — 5/3/1 Joker Set
Overhead Press 62.5kg x3 — 5/3/1 Joker Set
Wendler 531 Weighted Chin Up ‘JOkER’ Sets
Wendler 531 Weighted Chin Up ‘JOkER’ Sets
Wendler 531 Week 10 Day 1 Bench Press with Joker Sets #lifthard #chestpress #workoutcomplete
Wendler 531 Week 10 Day 1 Bench Press with Joker Sets #lifthard #chestpress #workoutcomplete
Joker Sets
Joker Sets
German Volume Training vs 5 3 1
German Volume Training vs 5 3 1
Deadlift PR 510x1, 531 wk joker set
Deadlift PR 510x1, 531 wk joker set